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All posts by Tiffiny Carlson

  • Woman with Salad on A Fork
    Fun Quirky Ways to Make Your Salads Awesome

    Everybody knows salads are good for you. Just eating two dark leafy greens each day can give your skin the collagen it needs to keep you looking young. And don’t get me started on all the other huge benefits...

    • Posted April 23, 2013
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  • Yougurt with Granola and Berries
    Why Eating Several Small Meals a Day Can Help You Shed the Weight

    Chances are you’ve heard of people eating several small meals a day. This has become a popular eating trend among celebrities trying to lose weight; and the reason they’re doing it is because it works. Many high-profile trainers have...

    • Posted April 20, 2013
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  • Kiwi, Raspberry and Peach Smoothies
    The Secret to Making the Perfect Smoothie

    Smoothies are without question one of the best food ideas of the last century (maybe they’ve been around for a lot longer; you never know), and boy are they popular now. They’re one of the most compact, versatile, on...

    • Posted April 19, 2013
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  • Cheeseburger with French Fries and Ketchup
    Five Things to Cut From Your Diet to Make a Big Impact

    Are you grazing from one meal to the next, enjoying life absolutely but aren’t too happy with your weight? This is a common situation for a lot of people. You hear advice all this time, people telling you to...

    • Posted April 16, 2013
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  • Milled and Fresh Cayenne Pepper
    Why Putting Cayenne Pepper in Your Food Can Make You Healthier Than Ever

    Spicy food doesn’t have to be reserved for toughies who think they’re cool or people who just can’t get enough spicy food in their diet. One of the most frequently used spices to make our food hot is Cayenne...

    • Posted April 13, 2013
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  • Tofu Burger with Sprouts, Tomato and Cheese on a Seeded Bun
    Why Tofu Isn’t Just For Vegetarians

    Tofu. The very word can make a lot of people get the creepy crawlies on their skin; if they don’t know anything about it that is. But it’s not just some white gelatinous food item that exists for the...

    • Posted April 9, 2013
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