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All posts by Tiffiny Carlson

  • Milled and Fresh Cayenne Pepper
    Why Putting Cayenne Pepper in Your Food Can Make You Healthier Than Ever

    Spicy food doesn’t have to be reserved for toughies who think they’re cool or people who just can’t get enough spicy food in their diet. One of the most frequently used spices to make our food hot is Cayenne...

    • Posted April 13, 2013
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  • Tofu Burger with Sprouts, Tomato and Cheese on a Seeded Bun
    Why Tofu Isn’t Just For Vegetarians

    Tofu. The very word can make a lot of people get the creepy crawlies on their skin; if they don’t know anything about it that is. But it’s not just some white gelatinous food item that exists for the...

    • Posted April 9, 2013
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  • Woman Zipping Tight Jeans
    How to Lose Those Last 20 lbs (and keep them off)

    After you’ve lost an amazing amount of weight and feel great about yourself, why are those remaining 20 pounds always the hardest to lose? Every woman goes through this when losing weight, but the good news – there...

    • Posted March 31, 2013
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