How Vitamin D May Help You Live Longer
We should all know by now that a little Vitamin D from the sun is good,...
10 Tips for a Healthy Breakfast Meal
It’s not uncommon to hear the phrase “breakfast is the most important meal of the day.”...
6 Exercises You Can Do While Watching TV
It’s amazing how much time the average American spends watching TV, and most of that time...
More Healthy Body News
How to Start Running When You’re Overweight
Running is one of the hardest things to do if you are overweight. I...
- Posted May 1, 2013
How to Get the Protein You Need (and Heal Faster)
Out of all the nutrients we eat every day, you better believe protein is...
- Posted April 25, 2013
The Super-Food Powers of Leafy Greens
It’s not exactly a newsflash that vegetables are good for you; there is a...
- Posted April 24, 2013