All posts by Tiffiny Carlson

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  Fun Quirky Ways to Make Your Salads Awesome

  Everybody knows salads are good for you. Just eating two dark leafy greens each day can give your skin the collagen it needs to keep you looking young. And don’t get me started on all the other huge benefits...

  • Posted April 23, 2013
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  Why Eating Several Small Meals a Day Can Help You Shed the Weight

  Chances are you’ve heard of people eating several small meals a day. This has become a popular eating trend among celebrities trying to lose weight; and the reason they’re doing it is because it works. Many high-profile trainers have...

  • Posted April 20, 2013
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  The Secret to Making the Perfect Smoothie

  Smoothies are without question one of the best food ideas of the last century (maybe they’ve been around for a lot longer; you never know), and boy are they popular now. They’re one of the most compact, versatile, on...

  • Posted April 19, 2013
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  Five Things to Cut From Your Diet to Make a Big Impact

  Are you grazing from one meal to the next, enjoying life absolutely but aren’t too happy with your weight? This is a common situation for a lot of people. You hear advice all this time, people telling you to...

  • Posted April 16, 2013
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  Why Putting Cayenne Pepper in Your Food Can Make You Healthier Than Ever

  Spicy food doesn’t have to be reserved for toughies who think they’re cool or people who just can’t get enough spicy food in their diet. One of the most frequently used spices to make our food hot is Cayenne...

  • Posted April 13, 2013
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  Why Tofu Isn’t Just For Vegetarians

  Tofu. The very word can make a lot of people get the creepy crawlies on their skin; if they don’t know anything about it that is. But it’s not just some white gelatinous food item that exists for the...

  • Posted April 9, 2013
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