All posts by Amanda Rave
Keeping Your Energy Up Even During the Mid Day Slump
It’s common to hit a mid day slump at about two o’clock in the afternoon and feel ready to take a nap. We lose all our energy and just want to curl up and sleep or lounge...
- Posted May 8, 2013
Having a Little Patience Will Improve Your Life
How many times have you heard that patience is a virtue? Probably a ton. Now how many times have you actually thought about the phrase and tried to be more patient with the things around you? Maybe...
- Posted May 3, 2013
The Super-Food Powers of Leafy Greens
It’s not exactly a newsflash that vegetables are good for you; there is a reason our parents started forcing them on us from a very young age. And while you may have protested and whined when you...
- Posted April 24, 2013
Detoxing After a Long Day
We all have those days that seem to go on and on â€“the ones that are filled with stress, tons of work, rushing around, and trying to keep a smile on all the while. Those kinds of...
- Posted April 21, 2013
Cleansing Your Face the All-Natural Way (with things you can pronounce)
The skin on our face breaks out for a ton of different reasons â€“stress, hormones, the things we eat, as well as makeup (which can clog our pores) and touching it excessively with our hands. Whatever the...
- Posted April 14, 2013
A Few Foods That are Not as Good for You as You Think They Are
Every day we are fed ideas about what is good for our health and what is not. Television commercials tell us what workout videos to buy and what low calorie snacks to eat. Our parents tells us...
- Posted April 12, 2013
Your Mind, Your Mood: Keep Your Stress in Check
We all suffer from various forms of stress. Between paying our bills, being on time for appointments, dealing with family, trying to fit in personal time, and the other myriad of things to accomplish in a day,...
- Posted April 8, 2013
The Benefits of Local Honey
So honey is pretty good for you, as far as sweets go â€“ everyone pretty much knows that. Itâ€™s a great alternative to processed sugar and is particularly good for a sore or scratchy throat, especially when...
- Posted April 2, 2013
The Health Benefits of Oolong Tea
Few people seem to know what oolong tea is, let alone have heard of the benefits it can have on your health. Oolong tea is actually green tea that has been partially fermented, giving it a distinct...
- Posted March 25, 2013