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Top 10 Health Benefits of Ginger

By on March 29, 2013

Ginger is a potent aromatic herb and a good natural source of vitamin C, magnesium, potassium, copper, and manganese.

Just a few slivers of fresh ginger can be used to make a tea. When ground to dry powder, it can be added to soups, sauces, marinades, and many other dishes to add both flavor and a pungent taste.

The main bioactive ingredient in ginger is gingerol. Gingerol has been extensively studied and is known to potently neutralize harmful free radicals and help support healthy inflammation levels in the body.

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