All posts tagged "nutrition"

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  How to Get the Protein You Need (and Heal Faster)

  Out of all the nutrients we eat every day, you better believe protein is one of the most important. You hear about it all the time – better get your protein – and they’re not joking. Amino acids...

  • Posted April 25, 2013
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  Caffeine: Finding the Right Balance

  We’ve all done it. Whether you’re staying up late, working long hours, or just trying to stay motivated, too much caffeine often has unintended consequences. Your head may hurt later, and you may have trouble sleeping. Your...

  • Posted April 10, 2013
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• Prostate Cancer Risks Are Reduced Almost 50 Percent By Grapeseed Extract

  David Gutierrez found a study from 2011 that found men who regularly took grape seed extract were 41 percent less likely to have been diagnosed with prostate cancer six years after the study, than men who did not...

  • Posted March 30, 2013
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• Top 10 Health Benefits of Ginger

  Ginger is a potent aromatic herb and a good natural source of vitamin C, magnesium, potassium, copper, and manganese. Just a few slivers of fresh ginger can be used to make a tea. When ground to dry...

  • Posted March 29, 2013
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  Is sugar toxic? – CBSNews

  https://youtu.be/B56Gpf1f5_A

  • Posted March 28, 2013
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