All posts tagged "stress management"

• 
  Does counting to 10 really work?

  Life is too short to let yourself be overwhelmed by stress. If we’re lucky, we only have 80 years or so on this planet. That means not letting the little things get to you is essential. Stuff...

  • Posted April 26, 2013
  • 1
• 
  Your Mind, Your Mood: Keep Your Stress in Check

  We all suffer from various forms of stress. Between paying our bills, being on time for appointments, dealing with family, trying to fit in personal time, and the other myriad of things to accomplish in a day,...

  • Posted April 8, 2013
  • 0
• 
  Ease Your Worried Mind with Valerian Tea

  The benefits of Valerian Root cannot be ignored. Historically the herb has been used as a sedative, pain reliever, anti-convulsant, and for migraine treatment. People in China have been drinking Valerian tea for generations, and indigenous populations in South...

  • Posted April 1, 2013
  • 0