All posts tagged "healthy foods"

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  The Super-Food Powers of Leafy Greens

  It’s not exactly a newsflash that vegetables are good for you; there is a reason our parents started forcing them on us from a very young age. And while you may have protested and whined when you...

  • Posted April 24, 2013
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  The Secret to Making the Perfect Smoothie

  Smoothies are without question one of the best food ideas of the last century (maybe they’ve been around for a lot longer; you never know), and boy are they popular now. They’re one of the most compact, versatile, on...

  • Posted April 19, 2013
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  Why Putting Cayenne Pepper in Your Food Can Make You Healthier Than Ever

  Spicy food doesn’t have to be reserved for toughies who think they’re cool or people who just can’t get enough spicy food in their diet. One of the most frequently used spices to make our food hot is Cayenne...

  • Posted April 13, 2013
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  A Few Foods That are Not as Good for You as You Think They Are

  Every day we are fed ideas about what is good for our health and what is not. Television commercials tell us what workout videos to buy and what low calorie snacks to eat. Our parents tells us...

  • Posted April 12, 2013
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  Why Tofu Isn’t Just For Vegetarians

  Tofu. The very word can make a lot of people get the creepy crawlies on their skin; if they don’t know anything about it that is. But it’s not just some white gelatinous food item that exists for the...

  • Posted April 9, 2013
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  The Benefits of Local Honey

  So honey is pretty good for you, as far as sweets go everyone pretty much knows that. It’s a great alternative to processed sugar and is particularly good for a sore or scratchy throat, especially when added...

  • Posted April 2, 2013
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