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All posts by Adam Watson
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10 Tips for a Healthy Breakfast MealIt’s not uncommon to hear the phrase “breakfast is the most important meal of the day.” Eating in the morning is energizing, providing your body with the nutrients and vitamins it needs to startthe day. Without beginning...
- Posted May 9, 2013
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Meditation: Cleansing of the MindMeditation is widely talked about in our world today with results from decreasing anxiety to taking care of physical symptoms related to chronic illnesses. What exactly makes up meditation, though? When it comes down to it, the...
- Posted April 22, 2013
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Eating to Lose Weight: Negative Calorie FoodsAs a lover of all things tasty, it’s hard...
- May 20, 2013
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10 Tips for a Healthy Breakfast Meal
It’s not uncommon to hear the phrase “breakfast is...
- May 9, 2013
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5 Delicious Ways to Satisfy Your Sweet Tooth While on a DietIf you were born with a sweet tooth, you...
- April 30, 2013
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How to Get the Protein You Need (and Heal Faster)Out of all the nutrients we eat every day,...
- April 25, 2013
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Why Eating Several Small Meals a Day Can Help You Shed the WeightChances are you’ve heard of people eating several small...
- April 20, 2013