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  • Stop Watch with 10 Minutes to Go
    Does counting to 10 really work?

    Life is too short to let yourself be overwhelmed by stress. If we’re lucky, we only have 80 years or so on this planet. That means not letting the little things get to you is essential. Stuff...

    • Posted 2 years ago
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  • Girl Meditating Outside
    Meditation: Cleansing of the Mind

    Meditation is widely talked about in our world today with results from decreasing anxiety to taking care of physical symptoms related to chronic illnesses. What exactly makes up meditation, though? When it comes down to it, the...

    • Posted 2 years ago
    • 0
  • Woman in Bed Feeling Stressed
    Your Mind, Your Mood: Keep Your Stress in Check

    We all suffer from various forms of stress. Between paying our bills, being on time for appointments, dealing with family, trying to fit in personal time, and the other myriad of things to accomplish in a day,...

    • Posted 2 years ago
    • 0
  • Woman Relaxing with a Cup of Valerian Tea
    Ease Your Worried Mind with Valerian Tea

    The benefits of Valerian Root cannot be ignored. Historically the herb has been used as a sedative, pain reliever, anti-convulsant, and for migraine treatment. People in China have been drinking Valerian tea for generations, and indigenous populations in South...

    • Posted 2 years ago
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