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All posts tagged "healthy foods"

  • Green, Leafy Vegetables in Metal Colander
    The Super-Food Powers of Leafy Greens

    It’s not exactly a newsflash that vegetables are good for you; there is a reason our parents started forcing them on us from a very young age. And while you may have protested and whined when you...

    • Posted April 24, 2013
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  • Kiwi, Raspberry and Peach Smoothies
    The Secret to Making the Perfect Smoothie

    Smoothies are without question one of the best food ideas of the last century (maybe they’ve been around for a lot longer; you never know), and boy are they popular now. They’re one of the most compact, versatile, on...

    • Posted April 19, 2013
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  • Milled and Fresh Cayenne Pepper
    Why Putting Cayenne Pepper in Your Food Can Make You Healthier Than Ever

    Spicy food doesn’t have to be reserved for toughies who think they’re cool or people who just can’t get enough spicy food in their diet. One of the most frequently used spices to make our food hot is Cayenne...

    • Posted April 13, 2013
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  • Strawberry Dropping into a Bowl of Milk
    A Few Foods That are Not as Good for You as You Think They Are

    Every day we are fed ideas about what is good for our health and what is not. Television commercials tell us what workout videos to buy and what low calorie snacks to eat. Our parents tells us...

    • Posted April 12, 2013
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  • Tofu Burger with Sprouts, Tomato and Cheese on a Seeded Bun
    Why Tofu Isn’t Just For Vegetarians

    Tofu. The very word can make a lot of people get the creepy crawlies on their skin; if they don’t know anything about it that is. But it’s not just some white gelatinous food item that exists for the...

    • Posted April 9, 2013
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  • Jar of Honey with Honey on Toast
    The Benefits of Local Honey

    So honey is pretty good for you, as far as sweets go – everyone pretty much knows that. It’s a great alternative to processed sugar and is particularly good for a sore or scratchy throat, especially when...

    • Posted April 2, 2013
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  • Glass Teapot Pouring Oolong Tea into Glass Teacup
    The Health Benefits of Oolong Tea

    Few people seem to know what oolong tea is, let alone have heard of the benefits it can have on your health. Oolong tea is actually green tea that has been partially fermented, giving it a distinct...

    • Posted March 25, 2013
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  • Green Tea in Green Teacup with Leaves
    The Health Benefits of Green Tea

    Green tea has been associated with several health benefits for as far back as documented history will take us, especially in the East where countries such as Japan and China still consider it a dietary staple. It...

    • Posted March 25, 2013
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