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  • Couple Eating Breakfast
    10 Tips for a Healthy Breakfast Meal

    It’s not uncommon to hear the phrase “breakfast is the most important meal of the day.” Eating in the morning is energizing, providing your body with the nutrients and vitamins it needs to start the day. Without...

    • Posted 2 years ago
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  • Woman with Salad on A Fork
    Fun Quirky Ways to Make Your Salads Awesome

    Everybody knows salads are good for you. Just eating two dark leafy greens each day can give your skin the collagen it needs to keep you looking young. And don’t get me started on all the other huge benefits...

    • Posted 2 years ago
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  • Fish Brown Rice Cherry Tomatoes with a Lemon Slice
    What to Eat Before a Workout

    Eating before a workout is usually only recommended if you will be doing exercise for extended periods of time – meaning more than an hour. If you”re just going for a short jog, eating won”t be necessary....

    • Posted 2 years ago
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  • Two Donuts
    Food Cravings Engineered by Industry – Health – CBC News

    I knew it. They are making me wanna eat =( Food cravings engineered by industry – Health – CBC News.

    • Posted 2 years ago
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