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All posts tagged "exercise"

  • Guy and Girl Watching TV
    6 Exercises You Can Do While Watching TV

    It’s amazing how much time the average American spends watching TV, and most of that time is spent sitting down and doing nothing. Why not take the time to do some great exercises that will help you...

    • Posted May 7, 2013
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  • Overweight Couple Walking Down Wooded Road
    How to Start Running When You’re Overweight

    Running is one of the hardest things to do if you are overweight. I speak from experience… As a man standing 6′ 6″ tall and weighing 280 pounds, my body is built for power – not for...

    • Posted May 1, 2013
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  • Man Doing Pushups on Pool Deck
    Staying Fit Without a Gym

    I’m not a huge fan of the gym, as it is boring for me to do the same exercises over and over again in an enclosed space. The good news is that I’ve found ways to get...

    • Posted April 21, 2013
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  • Fish Brown Rice Cherry Tomatoes with a Lemon Slice
    What to Eat Before a Workout

    Eating before a workout is usually only recommended if you will be doing exercise for extended periods of time – meaning more than an hour. If you’re just going for a short jog, eating won’t be necessary....

    • Posted April 17, 2013
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