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  • Fresh Orange and Lemon Sorbet in Hollowed Out Peel
    5 Delicious Ways to Satisfy Your Sweet Tooth While on a Diet

    If you were born with a sweet tooth, you know how hard it is to ignore when it’s in “feed me” mode.  Problem is, if you let it, it can absolutely kill a diet. However, there are...

    • Posted 2 years ago
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  • Yougurt with Granola and Berries
    Why Eating Several Small Meals a Day Can Help You Shed the Weight

    Chances are you’ve heard of people eating several small meals a day. This has become a popular eating trend among celebrities trying to lose weight; and the reason they’re doing it is because it works. Many high-profile trainers have...

    • Posted 2 years ago
    • 0
  • Cheeseburger with French Fries and Ketchup
    Five Things to Cut From Your Diet to Make a Big Impact

    Are you grazing from one meal to the next, enjoying life absolutely but aren’t too happy with your weight? This is a common situation for a lot of people. You hear advice all this time, people telling you to...

    • Posted 2 years ago
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  • Woman Zipping Tight Jeans
    How to Lose Those Last 20 lbs (and keep them off)

    After you’ve lost an amazing amount of weight and feel great about yourself, why are those remaining 20 pounds always the hardest to lose? Every woman goes through this when losing weight, but the good news – there...

    • Posted 2 years ago
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