Ease Your Worried Mind with Valerian Tea
The benefits of Valerian Root cannot be ignored. Historically the herb has been usedÂ as a sedative, pain reliever, anti-convulsant, and for migraine treatment. People inÂ China have been drinking Valerian tea for generations, and indigenous populations in South America have been doing the same. No one knows why Valerian is such aÂ great natural remedy, but scientists believe it has something to do with how it worksÂ with GABAA receptors in the brain.
However it works, one thing is clear: Valerian is becoming an increasingly commonÂ method of treating all manner of physical and psychological ailments. More and moreÂ people around the world are coming to recognize the benefits of Valerian, especiallyÂ when taken with tea before bed. Insomnia sufferers everywhere found out long agoÂ that Valerian could get them that restful nightâ€™s sleep they’ve been craving. And theÂ root is increasingly being used for anxiety disorders, a much safer alternative thanÂ pharmacological sedatives.
Valerian tea works especially well for those suffering from gastrointestinal pain. ItÂ doesnâ€™t take much more than a cup or two a day to send irritable bowel syndrome onÂ the run. Stomach cramps and intestinal colic also find their match with Valerian tea,Â since many of its properties work like a muscle relaxant.
Everyone is stressed out these days, but those drinking Valerian tea probably lessÂ so. Anxiousness, excitability, and tension have all been reported to decrease withÂ people taking Valerian as a supplement, whether through a pill or in Valerian tea.Â The herb acts as an antioxidant, and that improves the brainâ€™s function. When theÂ brain is functioning better, youâ€™ll feel less stressed and burned out, and more restedÂ and relaxed.
So the next time those work deadlines have you all worked up, consider havingÂ Valerian tea to calm down. If youâ€™ve been counting sheep for hours, get up and haveÂ a cup. Youâ€™ll soon find that Valerian tea tastes great, and makes you feel great too!
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