All posts by Tiffiny Carlson
How Vitamin D May Help You Live Longer
We should all know by now that a little Vitamin D from the sun is good, but did you know it can help you live longer? There have been a number of studies in recent years that...
- Posted May 10, 2013
Top Lifestyle Changes You Can Make to Prevent Bags Under Eyes
Do you wake up every morning and just want to scream when you see bags under your eyes…again? Chances are, you’re probably not doing everything you can to make under bags under the eyes a distant memory....
- Posted May 6, 2013
Age-old Methods that Stop Wrinkles in Their Tracks
Nobody likes to age, and the ancients weren’t so different than us in that way. Sure, they didn’t have the luxury of living as long as we do, but for the years they were alive, they were...
- Posted May 2, 2013
5 Delicious Ways to Satisfy Your Sweet Tooth While on a Diet
If you were born with a sweet tooth, you know how hard it is to ignore when it’s in “feed me” mode.Â Problem is, if you let it, it can absolutely kill a diet. However, there are...
- Posted April 30, 2013
Does counting to 10 really work?
Life is too short to let yourself be overwhelmed by stress. If we’re lucky, we only have 80 years or so on this planet. That means not letting the little things get to you is essential. Stuff...
- Posted April 26, 2013
How to Get the Protein You Need (and Heal Faster)
Out of all the nutrients we eat every day, you better believe protein is one of the mostÂ important. You hear about it all the time – better get your protein – and they’re not joking.Â Amino acids are...
- Posted April 25, 2013
Fun Quirky Ways to Make Your Salads Awesome
Everybody knows salads are good for you. Just eating two dark leafy greens each day canÂ give your skin the collagen it needs to keep you looking young. And don’t get me startedÂ on all the other huge benefits...
- Posted April 23, 2013
Why Eating Several Small Meals a Day Can Help You Shed the Weight
Chances are you’ve heard of people eating several small meals a day. This has becomeÂ a popular eating trend among celebrities trying to lose weight; and the reason they’re doingÂ it is because it works. Many high-profile trainers have...
- Posted April 20, 2013
The Secret to Making the Perfect Smoothie
Smoothies are without question one of the best food ideas of the last century (maybeÂ they’ve been around for a lot longer; you never know), and boy are they popular now.Â They’re one of the most compact, versatile, on...
- Posted April 19, 2013
Five Things to Cut From Your Diet to Make a Big Impact
Are you grazing from one meal to the next, enjoying life absolutely but aren’t too happyÂ with your weight? This is a common situation for a lot of people. You hear advice allÂ this time, people telling you to...
- Posted April 16, 2013