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All posts by Andy Peloquin

About Andy Peloquin

I'm as passionate about fitness and health as I am about writing. I currently run 10 to 15 miles a week, box at least twice a week, attend Karate lessons four or five days a week. I've always been fascinated by dieting and fitness, and it's long been a passion of mine to learn more about healthy living, exercise, and eating right. I am studying to be a personal trainer, a nutrition specialist, and a Yoga instructor.
  • Dried Beans, Peas and Lentils
    Eating to Lose Weight: Negative Calorie Foods

    As a lover of all things tasty, it’s hard for me to stay faithful to my weight loss diet. I love to eat, and all of my favorite foods are not allowed while on this diet. Basically,...

    • Posted May 20, 2013
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  • Guy and Girl Watching TV
    6 Exercises You Can Do While Watching TV

    It’s amazing how much time the average American spends watching TV, and most of that time is spent sitting down and doing nothing. Why not take the time to do some great exercises that will help you...

    • Posted May 7, 2013
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  • Overweight Couple Walking Down Wooded Road
    How to Start Running When You’re Overweight

    Running is one of the hardest things to do if you are overweight. I speak from experience… As a man standing 6′ 6″ tall and weighing 280 pounds, my body is built for power – not for...

    • Posted May 1, 2013
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  • Two Flower Nymphs with Beautiful Skin
    Easy Ways to Make Your Skin Beautiful

    Ahh, there’s something alluring about a beautiful woman with glowing skin. As a man, I love to see those lovely ladies looking good, and I have no doubt the ladies like a man that takes care of...

    • Posted April 29, 2013
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  • Man Doing Pushups on Pool Deck
    Staying Fit Without a Gym

    I’m not a huge fan of the gym, as it is boring for me to do the same exercises over and over again in an enclosed space. The good news is that I’ve found ways to get...

    • Posted April 21, 2013
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  • Fish Brown Rice Cherry Tomatoes with a Lemon Slice
    What to Eat Before a Workout

    Eating before a workout is usually only recommended if you will be doing exercise for extended periods of time – meaning more than an hour. If you’re just going for a short jog, eating won’t be necessary....

    • Posted April 17, 2013
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  • Yoga Girl Detoxing
    Yoga and Toxins: Does Yoga Help Me Detox?

    Yoga has become incredibly popular among the ladies in the U.S., and I’ve found that it’s quite a good way to work out, get some hardcore stretching in, and push my body to the max. I’ve almost...

    • Posted April 15, 2013
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  • Fresh, Dried and Powered Tumeric
    Detoxify Your Body Naturally – My 9 Favorite Ways

    We all want to live a long and happy life, and I’ve found that detoxing helps me to feel much better about myself. Here are my 10 best ways to Detoxify Your Body Naturally: Exercise —For me,...

    • Posted April 11, 2013
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  • Baby Smiling under a Towel
    Secrets to Stay Forever Young

    We just celebrated the 500th anniversary of the arrival of Ponce de Leon to Florida on his search for the Fountain of Youth. He may have been the first, but not the last person to search high...

    • Posted April 7, 2013
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